Prenatal

prenatalPrenatal Yoga (Series)  

Prenatal Yoga can help you have the best possible pregnancy and delivery and ensure a loving, nurturing environment for your baby right from the start.

* Encourages an awareness and appreciation for your body as you undergo the many changes that pregnancy brings.

*Regular yoga practice helps to reduce swelling, back and leg pain, and insomnia.

* Can increase focus, concentration and decrease stress and anxiety.

* A place to honor and share your experience with other moms-to-be.

Saturdays: 12:30-1:45pm . Schedule of the next series dates