Private Sessions

privatePrivate sessions allows a student to practice postures, breath practices and meditations that address their unique needs.
Helpful for:

Conditions such as anxiety, depression, fibromyalgia, cancer recovery, digestive issues, arthritis, MS, insomnia, migraines, menopausal symptoms.

Injuries that make it difficult to attend a regular yoga class.

Desire for personal instruction until confidence is built enough to attend drop in classes.