Free Guided Meditation and Yoga Practices


yoga classYoga At Your Desk led by Suzy Green

easy 20 minute video sequence


yoga class

Meditations Led by Karen Schwisow

Anchoring into the body and the breath - 5 minutes



Intro to Body Scan

Body Scan

Short Sitting Meditation

Long Sitting Meditation

Loving Kindness Meditation

Yoga Nidra

Meditation with a Light Touch

Mindful Movement

Short Body Scan

Driving MIndfully