Free Guided Meditation and Yoga Practices

 

yoga classYoga At Your Desk led by Suzy Green

easy 20 minute video sequence

 




yoga class

Meditations Led by Karen Schwisow

Anchoring into the body and the breath - 5 minutes

 

 

Intro to Body Scan

Body Scan

Short Sitting Meditation

Long Sitting Meditation

Loving Kindness Meditation

Yoga Nidra

Meditation with a Light Touch

Mindful Movement

Short Body Scan

Driving MIndfully