Pose of the Month

Enhance your home practice with a closer look at these postures. 
As seen in Marlene's Market & Deli Newsletter.

Tree Pose - vrksasana

Down Dog - adho mukha svanasana

Warrior II - virabhidrasana II

Cat - Cow

Legs up the Wall - vipariti kirani

Pranayama

Seated Forward Bend - paschimottanasana

Mountain Pose - tadasana





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