office yogaWork Well NW is a wellness program provider through Three Trees Yoga specializing in stress management through awareness-building practices that include yoga and meditation. Three Trees Yoga has demonstrated excellence in safe yoga practices since 2005.

Their well-regarded yoga teacher training school ensures the highest quality instructors.

 

 

 

"(Those) who use self-care with out self-awareness may feel as though they are drowning and barely able to come up for air, whereas self-care with self- awareness is like learning to breathe underwater."
- Kearney, JAMA. 2009