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Gentle Yoga to Reset for Spring a 6 Week Series: In Studio or Online with Katie Bonnett
March 27 – 4:30 PM – 5:30 PM
Join Katie Bonnett for a 6-week Gentle Yoga series designed to usher in the renewal and revitalization of spring. As nature blooms and transforms, so can you through this series that focuses on gentle movement, breath awareness and resetting your body, mind and spirit for the vibrant season ahead. Rediscover your inner vitality, nurture your body and bloom into a new season of well-being through Gentle Yoga, pranayama and guided meditation.
This series is ideal for seniors, individuals transitioning from injury, physical limitations or a sedentary lifestyle, or anyone who enjoys a gentler, mindfulness based practice.
Six Week Series: Wednesdays; March 27 – May 1, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100