Happy Hips for Life Workshop: In Studio with Allison Whiteley

Do you have stiff knees or hips? Feel tightness in your lower back and legs? Are aches and pains in these areas preventing you from doing the things you want to do?

Get Ready for Freedom!

 

In this unique 2-part workshop you will learn 2 safe, easy to do, but powerful sequences to mobilize and strengthen the hips.

 

Day 1 will focus on the Hip Opening Series which melts away tension and creates mobility in all 6 movements of the hips.
Day 2 you will learn how to strengthen the same muscles that you opened using the Hip Strengthening Series.

 

With regular practice, the two series combined will:

 

Reduce or eliminate knee, hip, low back pain
Dramatically improve flexibility and strength in hips and legs
Create balance and stability so you can move more easily in your activities.

 

*Check with your Physician before attending this workshop if you have had hip or knee replacement or recent hamstring injury.

 

**Workshop is over the course of two days on two separate weekends.