The Hermit’s Life For Me
Try not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.
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Whitespace Warriors
“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…
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Top 6 Lessons from my Grandma
We can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.
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Who are all these people?
Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…
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What’s Good?
In the past couple of months, I have had several wonderful conversations with soon-to-be Moms. This always takes me back to own first experience being pregnant which was 22 years…
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What’s for dinner?
yoga is the cessation of the fluctuations of the mind.” In other words, we do yoga in order to achieve a stillness and clarity of mind.
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Inventing the word Efforting
It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…
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Meditations on Love from Unexpected Places
I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…
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Another Way to Meet You on Your Mat
The three of us are sitting by a fire in the Cedarwood Hotel. We are on a planning retreat and contemplating our 10 year anniversary which arrives this June. Already…
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