The Small Ways We Move Forward
Written by Shawn Harju Did you set a New Year’s Resolution back on January 1st that you were going to buy an unlimited pass at the studio and take a…
Yoga, Flexibility and the Nervous System
written by Renee Sanelli E-RYT500 What does your nervous system have to do with your level of flexibility? Recent research suggests that the body’s ability to be flexible relies heavily…
Yoga and My Journey with Guillain-Barre Syndrome
Recently, my husband Danial made the comment that my participation in the Three Trees Yoga Teacher Training in 2021 came at just the right time, that all that I had…
Katie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
What Blows Dana’s Mind
I am a woman in recovery from addiction, who has fallen in love with yoga and recovery. Mostly I drank a lot of alcohol, but there was a period…
Silver Linings (of doing Three Trees Yoga classes on Zoom)
The best silver lining It was all Suzy’s idea. She said every one could use a few laughs right now. Karen believes most of what Suzy tells her so these…
Winter is Here. Your World May Narrow, How Will You Go Deep?
Essay by Karen Schwisow Wayne and I had our 30th wedding anniversary in October. In this weird COVID world we decided to celebrate by driving to Montana, a place we…
Top 6 Lessons from my Grandma
We can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.
What’s Good?
In the past couple of months, I have had several wonderful conversations with soon-to-be Moms. This always takes me back to own first experience being pregnant which was 22 years…
What’s for dinner?
yoga is the cessation of the fluctuations of the mind.” In other words, we do yoga in order to achieve a stillness and clarity of mind.