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Chakras Align a Gifts of Yoga Workshop: In Studio & Online with Dana Keegan
March 31 – 3:00 PM – 5:00 PM
Join Dana for a 2 hour Chakra Study and Sharing Circle.
In this workshop, we will study and talk a little about each chakra: location in the body, color, energies affected, mantra or sound, and practice asana designed to bring awareness and opening to that chakra. Followed by a 20 minute Chakra dance. We will dance to 7 different songs, each one focusing on one chakra, ending in a blissful Savasana! SO FUN!
Please come comfortable.
Feel free to bring a small journal or notebook.
These are stand alone workshops, so there is no commitment to make every month. We will not have a
workshop in the month of May.
Each workshop will consist of sharing information from a variety of sources and a little journaling, along
with practices like pranayama, asana, meditation, mantra, mudra and dance. AND an opportunity to
share how it all is landing with us. The intention is to come together in circle and create a sacred space
for self-exploration along with learning more about the practice of yoga together!
Time: Sunday; March 31st 3:00 – 5:00PM
Cost: $50