Gentle Yoga & Guided Meditation for Awakening Energy, a 6 Week Series: In Studio or Online with Katie Bonnett

Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced, mindful practice.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).