It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan

Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, Embers by Richard Wagamese. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.

“What’s needed are eyes the focus with the soul. What’s needed are spirits that are open to everything. What’s needed is the belief that wonder is the glue of the universe and the desire to seek more of it. Be filled with wonder.”  -Richard Wagamese

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; January 1 – February 5, 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100