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It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
March 25 – 6:00 PM – 7:15 PM
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“If I am not for myself, who will be for me?
If I am only for myself, what am I?
If not now, when?
The true purpose of yoga is to discover that aspect of your being that can never be lost…Your thoughts, beliefs, expectations, goals, and experiences may come and go, but the one who is having the experiences – the experiencer- remains.” – Deepak Chopra & David Simon
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)
Six Week Series: Mondays; March 25 – April 29, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100