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Lit Yoga a 6 Week Gentle Series: In Studio or Online with Dana Keegan
June 24 – 6:00 PM – 7:15 PM
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “The Great Work of Your Life,” by Stephen Cope. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.
” What do you fear in this life?……I’m afraid that I’ll die without having lived fully….Thomas Merton says, “What you fear is an indication of what you seek:….”
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)
Six Week Series: Mondays; June 24 – July 29, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100