Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan

Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, “The Book of Awakening,” by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice.

“This book is meant to be of use, to be a companion, a soul friend. It is a book of awakenings. To write this I’ve had to live it. It’s given me a chance to gather and share the quiet teachers I’ve met throughout my life. The journey…..has helped me bring my inner and outer life more closely together. It has helped me know and use my heart. It has made me more whole. I hope it can be such a tool for you.”

-Mark Nepo

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; February 17 – March 24, 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100