Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
March 31 – 6:00 PM – 7:15 PM
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Infinite Possibilities,” by Mike Dooley, followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“The Adventure of All, Getting Your Groove On, Be Careful What You Wish For, Thoughts Become Things”
“NOTHING plays a greater role in how we construct our fortunes and misfortunes than the thoughts we choose to think.”
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)
Six Week Series: Mondays; March 31 – May 5, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100