Lit Yoga “Riding the Dragon” a Gentle 6 Week Series: In Studio or Online with Dana Keegan

Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, “Riding the Dragon” by Robert J. Wicks, followed by a short guided meditation to form an intention for our Gentle Yoga practice.

“….this book is designed to offer comforting- and sometimes appropriately challenging- words to ourselves. In doing so, the positive long-lasting results that are possible will not only aid us to be the calm in a storm but will also help us to enjoy our whole lives more fully. Moreover, we can also- in the process- have a healing impact on those with whom we interact, and this is no small gift in a world presently experiencing such dark times. “

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; May  12 – June 23 (no class 5/26), 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100