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New Years Intentions:Yoga Nidra & Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
January 3 – 4:30 PM – 5:30 PM
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way. Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2024. Whether you ‘re a seasoned yogi or a beginner, this series offers a nurturing space for all levels of experience.
This series is ideal for seniors, individuals transitioning from injury, physical limitations or a sedentary lifestyle, or anyone who enjoys a gentler, mindfulness based practice.
Six Week Series: Wednesdays; January 3 – February 7, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100