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Sacred Soundays a Workshop Series: In-studio with Katie BeLoved
February 25 – 10:30 AM – 11:45 AM
Are you ready to dive deeper into the true meaning of yoga?
The UNION of mind, body and spirit.
Join Katie Hardin-BeLoved on a journey to find connection with your true self and community with this heart-centered practice.
Each Sacred Sounday will incorporate 7 Chakra-tuned crystal singing bowls, setting the tone for our minds and bodies to let go as we move toward our intentions. Chant mantras. Learn hand mudras. Japa mediation, bring your own mala necklace or borrow one from Katie. After we become a mandala for peace, we melt into supportive restorative or yin postures; to deepen our mind/body connection, unwind our posture and connective tissue. Once we are in our blissful body, we enter a mindfulness meditation and a singing bowl sound bath savasana.
Time: Sundays; February 25th – March 31st 10:30 – 11:45AM (no class the first Sunday of the month)
Cost: $35 per workshop; $180 6-workshop pass