Winter Solstice Gentle Restorative Yoga & Yoga Nidra, a Workshop: In Studio with Katie Bonnett

Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include:

✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension, cultivate stillness, and prepare the body for deep rest.

✨ **Yoga Nidra Meditation**: Guided relaxation to journey inward, set heartfelt intentions, and align with the quiet, reflective energy of the solstice.

✨ **Seasonal Celebration**: Reflect on the past year’s journey and welcome the return of the light with gratitude and renewal.

This class is suitable for all levels and offers a serene space to pause, breathe, and connect with the rhythms of nature. Join us to celebrate this sacred time of rest and rebirth!