Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Living a Life of Awareness," by Don Miguel Ruiz Jr. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Looking for a great outdoor yoga experience? Come to the garden and join Katie Bonnett of Three Trees Yoga on the great lawn for a grounding yoga practice that will…
Join Renee for a workshop all about your lower back. How to use alignment, awareness, movement, the core and relaxation postures to create a functional and healthy low back. Up…
We are all energetic beings, radiating energy outward through our auras and receiving energy from the outer world. You can understand the details of your aura and how to align…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are the Medicine," by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week series…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to…
