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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations on Intention and Well Being" by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice. Day 1, Getting… |
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Join us for Moonday yoga, a calming and supportive yoga class aligned with the natural rhythms of the moon. Each week, we’ll explore gentle and restorative yoga and mindful movement to help ground and reconnect with your body and breath, guided by the current phase of the lunar cycle. As the moon waxes and wanes,… |
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