253-815-YOGA (9642)
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Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and… |
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Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed… |
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Join us for a nourishing, relaxing and fun yoga series for the middle schoolers in your life. This series is a fun exploration of yoga, movement, meditation, creative expression, sound healing with singing bowls, community connection and more. The intention of this series is to introduce and offer these practices of self care to help… |
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