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Gentle Yoga For Easing Into Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
Gentle Yoga For Easing Into Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and…