Do you have stiff knees or hips? Feel tightness in your lower back and legs? Are aches and pains in these areas preventing you from doing the things you want…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Join Katie Bonnett and local musician Nick Rogers for an enchanting Yoga with Live Music class that promises to elevate your practice. Immerse yourself in a serene journey through…
