Join Katie for an afternoon of renewal in the New Year Restorative Yoga Drop-In: 10:45 - Noon ($19, or use your drop-in pass) Unwind your body and mind. Allow any heaviness of the past year drop away as you melt your body into poses supported by bolsters and blankets. Release your mind with a guided…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Embers by…
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Dana for 2 hours of self-devotion. Patanjali's Yoga Sutra in verse II.44, recommends Svadhyaya as follows : Study thy self, discover the divine. In this workshop we will explore…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao, connection and fun in this two hour workshop that will include a cacao ceremony, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao, or raw…
Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. This format allows kids of ALL ages to participate at their best,…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Living Your…
Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement, heart-centered mindfulness and…
