Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are the Medicine," by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week series…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to…
Join Three Trees' dynamic duo - Katie Beloved and Katie Bonnett - for this special three-hour Day of the Dead Celebration. Day of the Dead, or Dia De Los Muertos,…
Do you have stiff knees or hips? Feel tightness in your lower back and legs? Are aches and pains in these areas preventing you from doing the things you want…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Join Katie Bonnett and local musician Nick Rogers for an enchanting Yoga with Live Music class that promises to elevate your practice. Immerse yourself in a serene journey through…
