Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33" Prana gong. Free your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the…
What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2024. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is the celebratory ritual consumption of the cacao beverage. It taps into one's heart space and creativity, fostering community, connection and…
Join the Three Trees community for a truly magical evening! We will take a journey within to set intentions for and honor the Winter Solstice as we illuminate our…
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33" Prana gong. Free your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the…
Join Katie for an afternoon of renewal in the New Year Restorative Yoga Drop-In: 10:45 - Noon ($19, or use your drop-in pass) Unwind your body and mind. Allow any heaviness of the past year drop away as you melt your body into poses supported by bolsters and blankets. Release your mind with a guided…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Embers by…
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
