Join Renee for a workshop all about your lower back. How to use alignment, awareness, movement, the core and relaxation postures to create a functional and healthy low back. Up to 80% of low back pain issues are labeled as "non-specific low back pain," meaning that the pain cannot be attributed to a known underlying…
We are all energetic beings, radiating energy outward through our auras and receiving energy from the outer world. You can understand the details of your aura and how to align with the universal flow through Human Design, which is your unique energetic blueprint. In this workshop presented by Karyn Paige, you’ll use your birth details…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to the moon. Katie will guide us through a crystal singing bowl sound and yoga journey to inspire our creativity and connect us to our sacral…
Join Three Trees' dynamic duo - Katie Beloved and Katie Bonnett - for this special three-hour Day of the Dead Celebration. Day of the Dead, or Dia De Los Muertos, has ancestral indigenous roots as the day of union between the world of the living and the world of the dead. It is a time…
Do you have stiff knees or hips? Feel tightness in your lower back and legs? Are aches and pains in these areas preventing you from doing the things you want to do? Get Ready for Freedom! In this unique 2-part workshop you will learn 2 safe, easy to do, but powerful sequences to mobilize…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle…
