18th Anniversary Celebration
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with…
Free
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with…
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and…