Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful, fun and heart centered gentle hatha yoga, meditation and pranayama. Gentle Yoga…
Join Katie Bonnett for 6 weeks of summer self-care with this series that combines gentle movements, restorative postures, guided meditation and cooling breath practices designed to keep the body, mind and nervous system serene and at ease as summer heat sets in. Gentle Yoga is a great way to ease into a yoga practice, whether…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Great…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Living a…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle of Mindfulness," by Thich Nhat Hanh Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow…
