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Special Drop-in Offering – Lit Yoga: In Studio or Online with Dana Keegan
Special Drop-in Offering – Lit Yoga: In Studio or Online with Dana Keegan
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow…