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Winter Solstice Gentle Restorative Yoga & Yoga Nidra, a Workshop: In Studio with Katie Bonnett
Winter Solstice Gentle Restorative Yoga & Yoga Nidra, a Workshop: In Studio with Katie Bonnett
Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include: ✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension, cultivate stillness, and prepare the body for deep rest. ✨ **Yoga Nidra Meditation**: Guided…