Yoga At Your Desk led by Suzy Green

easy 20-minute video sequence

 

Meditations Led by Karen Schwisow

Anchoring into the body and the breath – 5 minutes

Intro to Body Scan

Body Scan

Short Sitting Meditation

Long Sitting Meditation

Loving Kindness Meditation (15 min)

Yoga Nidra (29 min)

Meditation with a Light Touch (24 min)

Mindful Movement (38 min)

Short Body Scan (16 min)

Driving MIndfully (19 min)