Supta Padaghustasana class

Beginner Yoga Drop-in Classes (In Studio & Online)

Mondays 10:45 am – 12:00 PM
Tuesdays 7:30 – 8:45 PM
Wednesdays 6:00 – 7:15 PM
Fridays 7:00 – 8:00 AM (online only)
Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM

$22 Drop-In fee or use your discounted class pass.

(Pricing Page)

 

Gentle Yoga Series (In Studio & Online)

 

Gentle Yoga In Studio class

A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.

6 Week Series tiered pricing: $150 Supporting; $130 Sustaining; $100 Community*

*No additional discounts available

Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.  

 

Wednesdays with Katie Bonnett

6 weeks:  Nov 6 – Dec 18 : 4:30 – 5:30 PM (Register for In Studio or Online)

6 weeks:  Jan 8 – Feb 12 : 4:30 – 5:30 PM (Register for In Studio or Online)

Mondays with Dana Keegan (Lit Yoga)

6 weeks: Nov 4 – Dec 9: 6:00 – 7:15 PM (Register for In Studio or Online)

Special Drop-in Offering:  Dec 16 and/or Dec 30

6 weeks:  Jan 6 – Feb 10: 6:00 – 7:15 PM (Registration Coming Soon for In Studio or Online)

(Private consultation with the instructor is available if you are not sure whether you are suited to this class).

 

Mid-Day Reset Drop-In Class (In Studio & Online)

Mondays 12:30 – 1:30 PM
$22 or use a discount class pass.
(see pricing page)

 

Community Drop-in Yoga (In Studio & Online)

 
We are happy to offer this pay what you can yoga class to our community and to give teachers a place to gain experience in a studio setting.
All are welcome. No experience or flexibility is necessary to join in.
 

This is a traditional Hatha yoga class that focuses as much on the mental and energetic sides of yoga as on the physical. The class is composed of 4 parts.

1. Warm up – exercises such as sun salutations prepare the body

2. Asanas – 12 or more postures/asanas that strengthen and stretch the body

3. Pranayama – breath work to balance the nervous system

4. Meditation – silent sitting to concentrate the mind

 

Wednesdays with Alex Krejci

7:45 – 8:45 PM – Register

Have questions about starting yoga? Check out our Yoga FAQ page for more answers.