Supta Padaghustasana class

Beginner Yoga Drop-in Classes (In Studio & Online)

Mondays 10:45 am – 12:00 PM
Tuesdays 7:30 – 8:45 PM
Wednesdays 6:00 – 7:15 PM
Fridays 7:00 – 8:00 AM (online only)
Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM

$22 Drop-In fee or use your discounted class pass.

(Pricing Page)

 

Gentle Yoga Series (In Studio & Online)

 

Gentle Yoga In Studio class

A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.

6 Week Series tiered pricing: $150 Supporting; $130 Sustaining; $100 Community*

*No additional discounts available

Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.  

Wednesdays with Katie Bonnett

6 weeks:  Apr 2 – May 7 : 4:30 – 5:30 PM (Register for In Studio or Online)

6 weeks:  May 14 – June 18 : 4:30 – 5:30 PM (Register for In Studio or Online)

Mondays with Dana Keegan (Lit Yoga)

6 weeks: Mar 31 – May 5: 6:00 – 7:15 PM (Register for In Studio or Online)

6 weeks: May 12 – June 23 (no class 5/26): 6:00 – 7:15 PM (Register for In Studio or Online)

(Private consultation with the instructor is available if you are not sure whether you are suited to this class).

 

Mid-Day Reset Drop-In Class (In Studio & Online)

Mondays 12:30 – 1:30 PM
$22 or use a discount class pass.
(see pricing page)

 

Community Drop-in Yoga (In Studio & Online)

 
We are happy to offer this pay what you can yoga class to our community and to give teachers a place to gain experience in a studio setting. All are welcome. No experience or flexibility is necessary to join in.
 
Join Gina Rusconi for a nurturing and inclusive community yoga class, designed to help you unwind, release tension, and cultivate inner peace. This gentle practice blends Yin, Restorative, Gentle Yoga and Guided meditation to promote relaxation and healing for all levels.

What to Expect:

  • Yin Yoga to deepen your stretches and target the connective tissues, fostering flexibility and mindfulness.
  • Restorative Yoga to soothe your nervous system and promote deep relaxation and rejuvenation.
  • Gentle Yoga to flow through mindful movements that honor your body’s pace.
  • Guided meditation to deepen your connection with yourself.

Whether you’re new to yoga or a seasoned practitioner, Gina creates a welcoming space for all to experience the benefits of this restorative practice.

Come as you are and let Gina guide you through a peaceful journey of relaxation and self-care.

 

Wednesdays with Gina Rusconi

7:45 – 8:45 PM – Register

Have questions about starting yoga? Check out our Yoga FAQ page for more answers.