Lullaby Sound a Winter Solstice Workshop: In Studio with Katie BeLoved
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33″ Prana gong. Free your spirit…
It Will Be Lit a Gentle Yoga 4 Week Series: In Studio or Online with Dana Keegan
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each…
It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
Chakra Philosophy Workshop Series: In Studio with Suzy Green
For the first time ever, this workshop Series will be open to students outside of the TeacherTraining program. This series qualifies for 21 contact and 6 non-contact Continuing Education Credits…
Katie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
The Yoga of Untying Knots
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
Who are all these people?
Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…
Meditations on Love from Unexpected Places
I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…