Lullaby Sound a Winter Solstice Workshop: In Studio with Katie BeLoved
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33″ Prana gong. Free your spirit…
Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Grounded in Gratitude Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility…
Gentle Yoga For Easing Into Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next…