Gentle Yoga & Guided Meditation – Root to Rise, a 6 Week Series: In Studio or Online with Katie Bonnett

  Root to Rise – Cultivating Stability & Growth Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and…

Gentle Yoga & Guided Meditation for Cultivating Joy & Openness, a 6 Week Series: In Studio or Online with Katie Bonnett

  Welcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude, compassion, and joy, using gentle movement, breathwork, and meditation…