This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Living a…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “The Great…
Join Katie Bonnett for 6 weeks of summer self-care with this series that combines gentle movements, restorative postures, guided meditation and cooling breath practices designed to keep the body, mind…
Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice, our whole being benefits. Explore the ways yoga helps us…
Join Katie Bonnett and Josh Pinkston for a 90-minute union of yoga and live music. Katie will lead this special offering with a gentle yoga flow and restorative poses. Josh Pinkston,…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Zen Keys…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, The Seven…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Living Your…