Yoga and My Journey with Guillain-Barre Syndrome
Recently, my husband Danial made the comment that my participation in the Three Trees Yoga Teacher Training in 2021 came at just the right time, that all that I had…
Down Dog – Adho Mukha Svanasana – Cultivating Curiosity
Rare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…
Tree Pose – Vrksasana – A Grounding Practice
Tree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…